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You may have arrived here because…​​​

• You often measure your worth, by what you accomplish​

• You believe that because you’re experiencing burnout, you’re not cut out for the type of career that you’re in.

• You feel disconnected from your work 

• You no longer feel passion or inspiration from your work 

• You have a hard time saying "no" to things, so you put a smile on your face and take on more responsibility

• You feel depleted and exhausted after your workday and you wish you had more energy for yourself and your loved ones

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My ideal client is looking for a therapist to facilitate a safe and supportive environment for personal growth and emotional healing. I love working with my clients on their journey toward authentic expression and discovering their true self. Therapy involves taking a deep dive into one's inner world and looking honestly at behavioral patterns and relationship styles. I have a laidback and personable approach to therapy and hold a non-judgmental presence for each client and their unique life experiences. My clients' mental well-being and therapeutic goals are my number one priority in therapy.

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Read more: mindfulness and stress

 

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