Michelle Wise Gendusa

Jan 212 min read

The Power of Self-Compassion: How to Make Friends with Anxiety!

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Michelle Wise Gendusa

Oct 15, 20244 min read

What Can We Learn From A Dancing Toddler?

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Michelle Wise Gendusa

Sep 13, 20242 min read

Tense Up to Chill Out - Why Try Progressive Muscle Relaxation?

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Michelle Wise Gendusa

Aug 30, 20242 min read

Sole Focus: Hate Meditation? How Your Feet Can Calm Your Mind

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Michelle Wise Gendusa

Aug 4, 20242 min read

2 Simple Mindfulness Techniques to Ease Work Stress and Improve Your Energy

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Michelle Wise Gendusa

Jul 8, 20242 min read

How Mindfulness Can Help You Navigate the Grief Process

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